Kindergarten students of the CESP (Chinese English Special Program) Department have learned the meaning of Worm Up and Cool Down in PE class taught by Teacher Manix. The meaning of warm-up is to raise your body temperature. Being ready for exercise or working harder muscles to the fullest. And the meaning of Cool down is to slowly bring the body back to normal as it did before exercise by gradually reducing the heart rate to maintain a level. And get rid of the waste that the body creates during exercise. Because while exercising, the heart will work harder. the body is stressed muscle damage and waste products are produced in differe

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